What should I expect in my first session?

We will go through a client agreement together which includes elements such as how we intend to work together and confidentiality within the work. This a part of the first session and is an important part of the work together.

 

How long is a session?

Counselling sessions are 50 minutes in length and tend to be weekly on the same day and time each week.

Before starting work together I offer a free 15 minute telephone consultation to discuss my practice, the clients needs and to decide if this is a good fit for both parties

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What is confidentiality and what are its limitations?

Everything that is shared within the counselling space is confidential, however it does have its limitations. If a client discloses harm to themselves or others, engaging in criminal activity, drug smuggling or acts of terrorism then the limits of confidentiality might have been reached and this would need to be discussed together.

 

How do i know if I need counselling?

Only you can know if you need counselling, however having a confidential space to be able to talk to someone who is not a family member or a friend can be really helpful. A counsellor is not there to offer advice, they are there to listen and help the client work through things in their own time at their own pace.

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How do I know if my counsellor is the right one for me?

It is important to feel comfortable with you counsellor so that you feel able to share how you are feeling with them. This can take a bit of time so you might need a few sessions to see if you feel like your counsellor gets you.