About Counselling

 

Counselling is a form of talking therapy where the counsellor and client explore their feelings, challenges and mental health to help create change within in the clients life and wellbeing.

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Integrative Counselling is a tailored approach which is unique to each client. It draws on many different models, theories and tools to help work with the client in a way that best suits their needs.

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It looks at the whole person addressing emotional, cognitive, social, physical aspect to the clients life, creating a personalised approach to what the client is bringing to a session.
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Trauma informed counselling is working within a safe space, while being aware of how trauma impacts a person on many levels including emotional, physical and psychological safety and working with these elements to ensure the client is not re-traumatised through the therapeutic process.

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The most important of counselling is the therapeutic relationship between the counsellor and the client. Therefore I offer a free 15 minute consultation to see understand the clients needs and to see if we are a good fit.

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Each session is 50 minutes and is either in person from my room in Modbury or an online or telephone session.

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While I am a trauma informed therapist she works holistically with the client in-front of her and the feelings, issues or thoughts they wish to bring to that session. 

Drawing on modalities such as person centred, CBT and psychodynamic.

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Some of the Areas I work with:

Anxiety, Depression, Stress, Loss, Grief, Relationships, Suicidal thoughts/ideations, Traum, Self Harm, Abuse, Neurodiversity

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This list are just a few of the areas, while a list could be endless I work with the person in the room and what they choose to share.

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