About Counselling

 

Counselling is a form of talking therapy where the counsellor and client explore their feelings, challenges and mental health to help create change within in the clients life and wellbeing.

​​

Integrative Counselling is a tailored approach which is unique to each client. It draws on many different models, theories and tools to help work with the client in a way that best suits their needs.

​

It looks at the whole person addressing emotional, cognitive, social, physical aspect to the clients life, creating a personalised approach to what the client is bringing to a session.
​
Trauma informed counselling is working within a safe space, while being aware of how trauma impacts a person on many levels including emotional, physical and psychological safety and working with these elements to ensure the client is not re-traumatised through the therapeutic process.

​

The most important of counselling is the therapeutic relationship between the counsellor and the client. Therefore I offer a free 15 minute consultation to see understand the clients needs and to see if we are a good fit.

​​

Each session is 50 minutes and is either in person from my room in Modbury or an online or telephone session.

​​

While I am a trauma informed therapist I work holistically with the client in the room and the feelings, issues or thoughts they wish to bring to that session. 

Drawing on modalities such as person centred, CBT and psychodynamic.

​​

Some of the Areas I work with:

Anxiety, Depression, Stress, Loss, Grief, Relationships, Suicidal thoughts/ideations, Trauma, Self Harm, Abuse, Neurodiversity

​

This list are just a few of the areas, while a list could be endless I work with the person in the room and what they choose to share.

​